Breaking the mode of your typical dance fitness class, Sarah Pierce is incorporating 6 plus years of Group X Instructing, Zumba, U-Jam, Yoga Stretch, Bootcamp, R.I.P.P.E.D, TRX, and more, to create a fusion of techniques from these different styles. Mondays and Tuesdays will focus on Dance, and H.I.I.T. fitness with a high calorie burn. Thursdays will focus on yoga stretch, core focused, and barre poses to strengthen the core.
Dates: Mondays, Tuesdays, and Thursdays beginning Feb. 1