Zumba is a very exciting dance party atmosphere full of hip hop, pop and international music. You'll forget you're working out with the sexy but simple moves to popular dance hits. The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. It's a fun effective use of interval training combing fast and slow rhythms for a total aerobic workout while at the same time targeting your legs, abs, glutes and arms. Check out the first class for free!
Register by turning in a registration form to the Parks and Recreation Office located at 1002 N Music.
Days: Mondays & Tuesdays
Time: 5:30pm - 6:30pm
Cost: $30 per month or $5 per class
No enrollment fees
Location: Glennie O. Ham Center